Psychological Skills in Mental Health Conservation

Background

Many individuals struggle with different psychological disorders while seeking or utilizing support services and interventions. Our Academy’s psychological skills in metal health maintenance program is designed to empower anyone who seeks to strengthen their capacity. Everyone, including those who enjoy high levels of mental health due to absence of known psychological disorders can be vulnerable. Both the people who suffer from mental health-related challenges and those who feel safe are only marginally different. Anyone can slip back and forth on the mental health curve. While those who suffer may seek interventions, others who seem to enjoy stable mental health sometimes ignore the triggers.

Self-leadership skills and other personal skills will enable people to take steps in their mental health maintenance through personal knowledge and involvement, and benefit from utilizing professional services. This is because researchers have consistently identified individuals as the most important force in addressing their psychological disorders.

Core Course Contents

• Cognitive review of the self with personal skills and psychological disorders:
  Reflection and practice
• Developing psychological capacity and self-leadership skills:
  Personal reviews and activities.
• Developing action plan for aligning skills with mental health sustainability:

Course delivery

• Mode: Virtual/Online. Onsite delivery is available based on institutional request.
• Duration: The course will be held for 5 days. 90 minutes for each class.
• Facilitator(s): Psychologists with teaching, research, and practice experience.
• Registration: Participants are required to register early for the 5-day course for class placement.
• Course fees: $200.
• Date: Determined based on class placements.